CrossFit Solus — Meal Plan Generator

MEAL PLAN GENERATOR

Fill in the member's info, generate their plan, and send it — all in one place.

👤 Member Info

Member Name

Member Email Address

🎯 Daily Macro Targets

Calories

Protein (g)

Carbs (g)

Fat (g)

—

Calories

—

Protein

—

Carbs

—

Fat

🏆 Member Goal

Goal

🍽️ Meal Plan Style

First Meal Time

Last Meal Time

Meals Per Day

Snacks Per Day

✅ Foods They Enjoy

Aim for 8–10 foods

🚫 Foods They Will NOT Eat

Aim for 5–10 foods

📝 Additional Coach Notes

Anything extra Claude should consider

Optional — add any special instructions, health considerations, or preferences not covered above

✅ MEAL PLAN READY

Click Send to Member to get step-by-step instructions for emailing the plan.